5 drinks you will always enjoy in hot weather

During hot weather, one should stay hydrated. There are many types of drinks one may have during hot weather. They range from alcoholic to fruit juices and all other types of drinks including tea. There are various ways to enjoy tea in hot weather. Tea can also be chilled and taken during hot weather. But it must be prepared well. We have highlighted some of the popular drinks you will enjoy at summer time. 

Here are 5 drinks you will always enjoy in hot weather: 

1. Lemonade 
Lemon has many health benefits. Drinking lemonade during hot weather does not only keep you refreshed but also helps to rid any toxins in the body. You should try various recipes to make it tastier. Lemonade is a favorite drink for both the young and the old. You may add some vodka, ginger ale, and sugar. If you want a healthier sweetener, opt for honey. All fruit juices should be served immediately. It is a good idea to chill the drink a bit before serving. During hot weather, most people prefer cold drinks. 

2. Iced tea 
Tea lovers will appreciate a nicely brewed cold tea during hot weather. Tea is addictive and most people will find it hard to do without their morning cup of tea or coffee. You should not worry about it. Provided you follow the tips in brewing cold tasty tea, you are good to go. Ensure that you use the right sweeteners and if you are watching your weight, it is a good idea to opt for natural sweeteners such as honey. With tea, creativity will enable you to get the best. Some people prefer black tea, others flavored or white tea. You have many options to choose from. 

3. Milk 
During hot weather, your nutrition is also important. You should also add healthy drinks that are packed with vital nutrients that the body requires. Milk is a good drink especially if you also want to pack some healthy snack while on the go. Alternatively, you may opt for yogurt which has many health benefits, especially to your digestive tract. It is packed with healthy bacteria that boost the immune system. 

4. Smoothies 
One of the best ways to detox during summer is through regular smoothie intake. Green smoothies are particularly healthy for a supple and flawless skin. They also boost the immunity. You may make vegetable or fruit smoothies depending on your preference. 

5. Soft drinks 
Though they are packed with sugar, once in a while, taking a soda or fruit juice is inevitable. Ensure you have some chilled fruit juices and sodas at home. When buying fruit juices, heck the pure fruit concentrate percentage. Opt for juices that have a higher percentage of fruit pulp. Alternatively, you may make fresh fruit juices at home. During hot weather, you should stay hydrated by taking plenty of fluids. Do not forget to take plenty of water. You should carry a bottle of cold water with you so that you can drink as much water as possible. As much as possible stay away from direct sunshine and wear light clothing. Your comfort during hot weather depends on you.

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